Workshop in Oslo 6.September

Welcome to an evening of exploration of your sensual shadows- all genders welcome. I hold space, activate and guide. It will be held at 18:00- 21:00 at Hos Arne in Rodeløkka in Oslo. I will hold the workshop in Norwegian if everyone there speaks Norsk, otherwise it will be held in English. I can also do it in both language if preferred 

❤️Sensuality is the Gift aspect of sensitivity- when a deep attunement to your inner environment through your senses creates Empowerment and true embodiment

》》Sensuality and S€xuality are two different aspects that can overlap. Note that this is a Sensual workshop, and that s€xual expression might occur- yet is not the intention with the workshop directly

》》Your level of empowered sensitivity directly affects the amount of pleasure, joy and level of reactivity in your Life

❤️About me: I am a trauma informed facilitator with 3 certifications in Somatic therapy – all approved through International Institute for Complimentary Therapists. In addition I have other relevant educations in Mindfulness, Meditation, Social anthropology and more. I am an Energy Intuitive and Psychic

❤️You are welcome to come in whatever outfit you feel called to- sweatpants or lingerie. Be prepared for nakedness- without there being any need for your to take any clothes off

❤️This is a full permission space when it comes to that all emotions and self expressions are welcomed

❤️With the boundary: me as the facilitator will at times make activations through touch- we will create a container in the beginning where you can voice if this would be welcomed or not for you. But there will be no touch or direct play between participants

》》This is a space for you to explore and be with your own Energy, so you can be more empowered and in control of your own Energy in the World- expanding the amount of tension you can hold in your own body- through this increasing capacity for both pleasure and pain❤️‍🔥

Early-bird: 550,-
Ordinary price: 700
Last-minute: 850

Limited spaces: everyone will get individual attention and activations

Payment with Vipps: +4793499586 with your full name and email address. All prices are in NOK (norske kroner)

More information will follow closer to the event. Looking forward 😍 And if you have questions, feel free to ask them- send me an email to or through Instagram

Dark Feminine activation

In this post I share a bit about working with Archetypes in general, and with The Dark Feminine specifically.

This is an Energy that is greatly demonized, and has been for centuries~ nah, millennia? Lilith and Eve… EXACTLY because of all the power she holds; She is creation. And destruction. Imagine ALL the Energy she holds in her- that will be your Gifts too you when you embrace this part of yourself?

When this aspect is integrated and embraced as a natural part of a Healthy whole it works through the Heart of Hearts; and there is no shadow in any way. It will only break and destroy what is dis-eased.

It is when this parts of you are shamed/shunned, this parts acts out from the shadow aspect- like a demon or a monster it will lash out. Because what we suppress into the darkness (unconscious) we have no control over. And this often (usually) created a negative spiral; because the shame of the shadow reaction have you/it suppress it more, then this aspect shows up even more from the shadow- etc. Adding that what we suppress we will also project onto others through negative judgment.

In order to bring something from the Shadows; light needs to shine on it: meaning to allow and accept aspects that’s still immature to come out; Because there is no growing in the Shadows; there isn’t true Heart connection from this point

Harnessing the primordial powers from Earth and Nature

Why destruction? Because what happens if build on bad foundations?

Destruction can also be LOVE: I often call it the Beautiful Havoc; as in the deconstruction of the constrictions around our Heart. Truth can be an aspect of destruction. Other ways: unveiling of layers of conditioning = undressing of the ego.

Please note that when I write ego I never mean that the ego is bad in itself; I believe the ego has a Divine purpose as a master tool for our wholeness and are exactly a part of the whole that is us/you/me.

We change the World from the inside out: and we heal (and by this I mean mature) our Creative//Destructive Energy through letting her come out to play. She is a part of ALL of us no matter your Gender

The trick is to know when and where it’s an appropriate space. Otherwise shame can be activated, and you end of throwing her down in the dungeons again (and how many times have this shame cycle happened with you before??)

Lack of sexual desire and problems with numbness in genitalia, inability to Orgasm or erection dysfunction as well as premature ejaculation is connected to suppression of Dark Feminine qualities within you.

It affects in short the quality of your sexual experience and emotional connection with others. So it feels good to integrate and mature this part?

A few Contemplations:
  • Identify when you judge or are jealous of others for their sensual and sexual energy. If you are attracted to Females then you can also feel into what qualities you find desirable with them sexually- in particular the things you have a love/hate relationship with.
  • Another point is to feel into if/when you experience, or give, emotional abuse or manipulate.

When we work with her; these aspects might show up as in particular strong fears of death and rejection. And that there is absolutely a real chance that some will reject and ridicule; because this Energy is felt so shameful for many, that they rather project than do shadow-work.

It is EXACTLY because of this that it is so incredible important that you are here reading this: because it shows that you truly care about supporting and co-creating Healing for the World and yourself

So when working with this archetype it is important to understand some context around why she is connected to so much deep shame- and it has to do with the history of all the ways Females and Feminine Energy have been demonized, violated and haunted. I will add that Feminine Energy is something that EVERYONE holds, and that every person also has Dark Feminine aspect

Modern age stoning of Women (a single mother of two. Why? Because she owned a mobile phone. Eve eating the apple from the three of knowledge. But why would that be shameful? And why they symbol of a snake (kundalini) -and why place the “blame” and idea that Women are tricksters through getting Adam to do it too? Why was Adam “gullible” here? I see this as shaming of the Feminines ability to seduce and become aware of the wisdom of the body (vs just obeying religion or authority) is so greatly feared- her ability to seduce through her body. And the Witch Hunt – that has been a thing for much before as well as much after the times when they burnt, downed and mutilated people (mainly Women but also other genders) simply just because they strayed from what was perceived as “normal”

It feels very natural to address: in many ways I less and less think in terms of feminine and masculine Energy now. And rather focus mostly on Gift/Shadow of certain Energies, and that I here often focus on dark and light as the polarities.

  • Dark: as the more extroverted active element.
  • Light: as the more introverted and observing element.
  • And that ultimately when these aspects are gradually integrated more and more ONEness blooms; where there is no separation at all (illusion).

Feminine, Masculine, Light, Dark etc are simply labels that supports communication about abstract energies, subjects and objects be easier to communicate and identify.

Is she alive in you?

She’s certainly been coming out to play with me lately; it’s juicy❤️‍🔥 And a core aspect here was for me to also work on (by that I mean to bring awareness/light to) my Light Masculine aspect , as this is the polarity Archetype to the Dark Feminine.

You can read about this on instagram in this post

The spotify music list to the Light Masculine as a Blue Dragon you find HERE. Please note that there needs awareness if you try to access her through him, as he (Light Masculine) is often operating from the Shadows as her jailer….

What images and aspects of them resonates for you? Get inspired and find your own pictures? Make a playlist and let your body do the moving from the inside out using awareness, sound, touch, breath and movement?

A Self pleasure that tap into this Energy you can find here:

Playlist you find HERE:

For me she is the Dark Mother that creates; yet she leaves //keeps a distance after the birth as she is not much of a nurturer in that way (that is the Light Feminine and Light Masculine aspects). Just like the Dark Masculine does the fucking (penetration) but not the nurture per say.

Lamassu, Sekhmet, Fire Goddess

Get to KNOW her?

And yeah; this applies if you identify as a Male too. She’s there within us all
She’s simply more buried with some than others, as well as more active in some peoples blueprint. If you are a male body; feel into how you would like a woman to show up here- and then tap into this part of you

What does your Dark Feminine crave? What does she want to tear down? What does she want to create? What does she likes eat, taste. How does she eat? How does she walk? Dance? What music do she like? What have her shake her ass with extra vigor? What partner does she want? Or maybe she wants to roam around and taste different Energies? How does your Dark Feminine move? Dress? How does she kiss, lick and fuck?

I would love to hear your reflections and personal experiences about this topic, and in particular if you try any of what I share! I will add that this is things I guide in one:to:one

I offer free mini Sessions, and you find the form to submit a request for one HERE


Why wouldn’t saying pussy and Vagina be as natural and relaxed as saying elbow or Eye? It’s so incredibly important to be able to communicate about our bodies without shame. Said in another way; it’s a clear Sensual shadow if you don’t

And considering it isn`t possible to write the words on social media without running the risk of being automatically censored by a bot, and even run the risk of automatic deletion by posting this picture… it does make perfect sense that for most, likely all of us, there’s the feeling of taboo or shame?

3 years ago I started practicing saying it. I would feel myself going red. Feel uncomfortable. Then it got easier and easier. I’ve then added lots of different words, and I noticed I felt more shame around Norwegian expressions (example: fitte), as well as Vagina felt very “technical”

Sometimes I can still feel undercurrent when using any of the terms. But mostly, I have to remind myself when being in public, that some might be uncomfortable if I “loudly” talk about the genitals or sex {it’s some of my favorite subjects, so it’s not uncommon}

My relationship to some of my most sacred//sensitive parts of my body is delicious now; and I see how greatly this has been influenced by my naturalness to the words

Words are spells; and it’s mainly connected to the Energy you put into it

I have also done mirror work; as in taking time to SEE my Vagina. Both just looking, as well as looking while touching, and also to look at myself with other women doing the same (mirror work with their pussy).

I connect with her constantly throughout the day. She is giving me a buzz of delight now as I’m tuning in~ it’s close to an orgasm here just like this; no touch needed other then saying hello to her: Because she’s got a lot to say; after all she has several lips 💋

Will also add that I believe it important to not use words for our genitalia in negative context- as in not saying cunt, dickhead etc to mean something negative about a person, as I believe to do that is part of keeping the shame around our bodies and sexuality

What do you say? And yeah, I’m not asking your mind now 😘

Life fucks me over- in a juicy way

Life fucks me over- in a juicy way..

I have been trying to bring my offerings into structure the past month. And it is like dropping the soap in the shower with a lover… (getting fucked – in a good way… 😍🤪)

I will be gentle with myself that in this time I have also been in Mexico with bad internet, travelling between continents, struggled with jetlag and have a 9 year old😇

Transparency is a key aspect for me; as it tears me down from a pedestal: Because I am not here as an expert to tell you in 3 or 10 steps how to xyz (and magically life is a flying ride on a unicorn in pink clouds 🦄🧚‍♀️)

My desire is to support people {YOU} into inner sovereignty – because there is not one way to do things “right”- there is the way that is just perfect for you 🌹 (and you are walking it right now; and that includes to get the continuous opportunity to listen within if readjustments are needed)

My desire in the World is to ignite, inspire and share my insights; and whether you do what I share or not: I`m learning to disattach to. This relates to how connected I am to myself: 》The more I love and accept myself and my shadows; the more I am more able to focus on my own life and mission

Back to the fucking [😍]: Every time I am sitting down to get the structure out- filled with ideas, structures and visions in my head- I end up in a beautiful soapy mess of pleasure

AKA: down a new rabbit hole…

And I will add that some of the rabbit holes also comes from me noticing me being distracted by what others are (not) doing ( = shadow-work!)

I enjoy so much my creative bubble and play- it is a combination of my inner child (finally being allowed- I was early very serious as a child) and my Feminine feeling body (I was restricting my emotions and living in my head for years and years… add previous depression and auto-immune problems too)

Because… with every new aha and realization; I feel the need to integrate and let it settle. Because integrity- as in speaking form where I AM and not where I want to be (or want others to believe I am at….)

True; but also a way for me to avoid… aka staying small

These soapy adventures is super fun, juicy and I am getting really clean – my shadows are revealed in such a rapid amazing rate! There are lots of joy, laughter, orgasms plus the other aspects of growing like needing rest, releasing blocks through the body (pain, dis-ease symptoms etc)

AND one of the clear shadows I am shown is the lack of structure in my life 》My inner child is saying I am pooping on the fun 🤸‍♀️🤡 》And it’s revealed deeper to me now how my Inner Saboteur takes advantage of this🙃

My previous strict polarity in the rational mind (any polarization is shadow if you ask me), have parts of me shun and feel like routine and structure is repulsive… (shadow work is looking at where feel a push pull between I do not want and I want)


To all the beautiful Souls that have been curious about my offerings, yet I seem elusive: please fill out the form below❤️

And yes, I have been elusive- because I am in huge transformation mode ❤️‍🔥I mean ALL the changes in outer and inner Life I have done the past 3 years- wow- I am beyond proud and amazed by myself- I am a GODDESS! (Haha, self love Goddess and Witch🎢🎉)

SO YES: I have taken action with getting mentorship to transmute the Saboteur pattern. Everyone benefits from receiving outside support if you ask me, because trying to do it all by oneself is the unnecessary hard way and a trauma response (extreme individuality because do not trust life)

I am also yet again getting the clear message about getting a VA and other kinds of help (know of any good ones?) so I can be more in my Genius (😍play more❣️)

I also believe that usually we get further by going slow and gentle;

Because I been on the path of strict structure many many times before (had six pack, got up at 5.30 am, forced myself through years of engineering studies etc).

And my desire is to create TRUE inner union coming from the wilderness of my Heart- as in my authentic self

THIS is what I want to see in the World too~ I believe we change it from the inside out 》When you THRIVE, the World thrives better too❤️‍🔥

I wish to start my next round in Sensual shadow-work 22.May. I do not have a landing page yet, and I am working on the details (they also keep changing // I keep dropping that soap…🤪😍)

(Workshops in Oslo coming soon too ETC)

If you are looking for the strict structure and needs everything layed out weeks in advance- aka the picture perfect Healer or Coach 》then I am not your Mentor

I am really good at what I do; and that is Sensual Shadow-work and bringing the transmission of how to reconnect to YOUR authentic self through Emotional Alchemy, Mindset rewiring and connection to your Intuition

In short: Self love & Sensuality ❤️‍🔥

You want it? LINK HERE

And please ask me again if I haven’t gotten back to you in a few days❤️

Healing through the Body

There are three layers to create a lasting and effective healing- addressing the mind (mental heath) looking at your habits (health of your body) & releasing blocks in your Body and Energetic field (emotional and energetic health that I group together). For the last part there are many modalities that I have learnt, and the one that I find gives the most beautiful transformation is Somatic experiencing- that is often called Self Pleasure.

It can be a bit tricky to use this word, as it has been used as a coded word for masturbation. That is of course one of the ways you can have pleasure with yourSELF, and it certainly is not the only way?

Self Pleasure / Somatic experiencing can include genitalia and erogenous zones touch- as well as activation of pleasure and Orgasm. It also can be without touch, and be about moving through other types of sensations/emotions. When are with what is going on from the inside out- there is a release of frozen energy (blocks, trauma, pain, wounds) from the body that leads to a body that is more at ease and this gives the ability to have more pleasure in Life

It is a SENSOUS experience- because it is exactly that- being with the SENSation that is in your body. We live in a Society though that has gone to great lengths to shame and suppress the body and emotions – the Feminine aspects. The completely natural and necessary elements to have Inner Union and be in connection with your Soul.

I have two certifications in this experiencing – as a Self Pleasure™ Graduate and Teacher of The Feminine Frequency Formula™. Currently I am also well on my way in a third certification – Soma Mystica™. I combine this with my educations and experience in Mindfulness, Meditation and Emotional release, as well as my abilities as an Energy Intuitive and Psychic. I used to have a life with auto immune problems and depressions- and I can add a rich life experience and my healing journey into all of this.

The purpose of this video is not to look sexy or hot. All though I find that people that are truly embodying their senses are exactly very sensual and will tend to arouse feelings in others. I believe it is a longing to connect deeper with own body- yet this is something that so many have been taught is bad or a should not. The statistics of how much pain medication, anti depressants and other ways to suppress the body and natural symptoms that things are in imbalance is quite sad. As well as how “normal” it now is with having mental problems and lifestyle dis-eases

The problem is a sick society? One that are extremely ill equipped to handle tension and unease- that tries to suppress, numb and ignore the symptoms rather then get to the core of the issue

In the video I posted I was being with some hurt in my Heart- expressing and exploring that, and at the same time giving myself love and affection to feel better

And I did- and not only was the pain released- it was transmuted to feeling more strong and confident in myself than ever- because I got my own back

If you are curios about all this, my third round of Sensual Shadow-work is coming out in about 6 weeks. I also guide one to one both in person and online- as well as mentoring. You can show your interest here and through this get availability to the special prices first: Press here to fill in the form

The video

SOUL RETRIVAL ~ Sensual Shadow-work

Finding your lost Soul parts requires to go deep into the Shadows and even darkness; to re-remember parts of you you have expelled, suppressed, forgotten or ignored. That’s what Sensual Shadow-work is about

To locate blocks to your inner security to completely be fully you

Going deep is to enter into and stay with the body to truly feel the past pain and hurt that had you abandon this part of yourself

At a time when you didn’t have the capacity to truly feel//heal//understand

Now I consider this a TRUE Adventure~ and like many stories it will include hardship and challenges

I’m going to keep saying it; that this Journey both gets easier and harder

Harder because I become more and mord sensitive; so the sting sometimes feels worse then ever

Easier because emotions pass through me quicker and quicker

》A pure emotion only last between 6 and 90 seconds; and the more I practice staying with my body; the less resistance 曆

Easier because the MORE I fully feel; I get quicker the complete experience ((reducing repeating over and over either completely, or understanding that I’m in a repeat quicker)

So yeah~ our desire about a “quick fix” is actually valid;

But greatly misunderstood HOW

I hope this made sense? Perhaps could motivate or inspire?

Coming week my Calendar is open for online Sessions (and in person Sessions in Mexico city). Another way to go both deeper, quicker and easier; is through someone guiding you and holding space for you

If you’re been wondering or wanting a Session with me; this is the time, as my prices go up by minimum 25% from April.

This week you also get a follow up call of 20 min included 1-3 days after the Session

So if you’re ready to kick-start your transformation, let go of blocks and welcome MORE of Life?

#Sensualshadowwork #shadowhunters #shadowwork #Sensuality #Embodiment #soulretrieval #soulhealer

Energy Reading w/Tarot

I work with the Cards intuitively; in how I lay them out, in what order, and also in how I interpret them. I do ritual and ceremony every New Moon and Full Moon; and the past months I lay out Tarot cards too.

2.Jan 2022 as the New Moon was peaking I put these cards. My focus this time was a directly personal for me. As I see that the deeper we go the more we start to vibrate and journey with lots of the same, I am posting this for you to read too.

What are transitioning in//out of:

5 of cups; Do not fixate on what lost; NEW opportunities are waiting. Learn//Look for the lesson learned and find the opportunity

4 swords, upside down: Pushing to ACTION- no more trying to stay “peaceful” small

6 of swords, both upside down and upright: Everything and nothing make sense. Still carrying heavy load from the past. It is time to letting go of the “bad decisions” of the past- to not keep carrying this and let weigh down for the road ahead.

2 of wands: You are ready for the long term future. Stick to the new “regime” you are outlining for yourself

What are coming in the near future:

6 of cups: THE MAGICAL SURPRISE/ out of comfort zone// the pleasure and love after experiencing darkness is unique. It is appreciated in a deeper layer. LETTING GO OF THE PAST// becoming more mature and letting go of childhood issues

Capricorn : Disipline// letting go of distractions for mind and body. Finding devotion to Source//Void. Finding endurance sexy

Virgo : Keeper of the Flame. To embrace the Healer, Teacher AND Witch #PRIESTESS. To keep the striving for Perfection as a beautiful drive forward and letting go of the harshness (shadow aspect) of yourself. Life is a Journey and so called inner work is not a destination as in a burden.

Earth: DIVINTION // grounded to Gaia and the Human Body you are here to explore in. Connect with the ROOT. Earth gives form to the other Elements// stability, practical, patience, embodiment

What moving towards & tips for getting there:

Libra: Connect with beauty and balance of your Energy in the morning. Utilize charm and warmth to create connection. It is the natural instinct to to what is is fair? What needs to be rebalanced?

The Chariot: Focus on what HAVE within, and letting go of the struggle *push/pull*, so can look UP and find where you are going. Where do you want to go? Finding the direction in your Heart and connect with true desire. With this the ability to let the polarities within drive forward

King of cups: Mastery! Recognition!! To be able to rest and attune your skills so can mold the future as you desire>> SUCCESS

Queen of coins: Puts her love into her work. Nurtures others through her presence. Grounded and playful with keywords Success, Sex and FUN!

Free SELF LOVE course

In the first Live I will share what Self Love is for me; as well as some of my background story. I will share some things I have found to work; and what have not worked. I will hold the first live in this GROUP and you will find the replay there for another 30 days. You find the recording (but sadly with a bit of delay between sound and picture) HERE

Second live you find the here: and on YouTube HERE

The third live got a bit amputated, and I will do another proper one later. You find the 20 min replay here:

My YouTube Channel:

And if you feel called to go deeper with me one-to-one; you find my calendar link to book your Session HERE

I will hold my next round of Sensual Shadow-work (a path to Self Love) from mid April, with 8 spots. You can sign up to be on the first that get the opportunity to enroll through this LINK

I welcome your reflections, questions and shares around this subject during the Live; as well as you are so welcome to send them to me afterwards!

And I love that the shares I have thus far gotten! Here are the answers to “What is Self Love for you“? Maybe some of them can inspire you (too)? Maybe some of them are not true for you (too)? The beauty is that there is not one way for everyone- and I would say it is one unique way for everyone. So let us get inspired by each other?! :

Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.

Liberation, ease, grace, magick, pleasure, sensual, magnetic, creative, ‘fuck yes’, deep wisdom and embodiment. Honest, free, essence.

Respektere og elske meg selv og lytte til alle mine følelser

Learning to accept how I feel at any given moment and see the world in a kinder light

Valueing myself as much as I value others.

The judgements of the past, vanquished… The need to improve and become “better”, emancipated. I am left with nothing – nothing but the presence that is here and now. Here, I say hello to the eternal being I am. Now, I am one with oneness. I am out of time, because I am now(,) not under the influence of such movements. I am nowhere to be found, because if there is an I, it feels omnipresent – right here . Self-Love is bound by the inevitability of Love keeping on loving. Resisting the reality of this ever-present energy – this Love that allows all to exist – is what feels less than good. Accepting and recognizing this feeling of Love’s presence, is the starting point for everything good. Self-Love is, to me, the love for all of my Self, and thence: Every Self. If I am in Love with Self, then Self is Love.

Knowing my capacity what is the right choice

Difficult. But what I ‘d like it to be is to make choices that are good for my well being. Getting there but I could use some extra support with this as I am about to face very deep wounds and it scares me or rather it scares the tiny inner child who is suspicious.

Connection to myself, my truth and Expression, standing up for myself. Following my intuition

Accepting myself completely in all my good and bad aspects

Honouring my needs and supporting myself without judgment. Giving myself grace.

Self love is taking care of mind, body and soul. Taking care of your body, mind and making it to be joyous evey day!

Self respect; working on yourself every day through exercise, diet and meditation

Banishment of shame and fear

Feeling good enough. Caring for oneself. Giving yourself pleasure

To be connected with my soul energy

Self control

The ability to recognize and focus on the good qualities in oneself.

I look forward to sharing with you!

I invite you to a free course in Radical Self Love

I am living proof of happens to your mental and physical Health when you turn thinking about yourself around- as well how it radical changes your Life!

from severe autoimmune problems, depressions and constantly feeling too much and not enough–

to getting more and more radically IN LOVE with myself and LIFE itself

I just decided to do this free event; so I`ll post details later.

It will look like lives and shares around how to transform inner environment between 29.Dec and 31.Dec – as well as practical tools & New Moon Initiation (2.Jan)

If i am not blocked or deleted you can follow through facebook, but the free classes will be posted and shared through my website & another way of broadcasting videos. To join fill in the link in the form below

– or sign up to the facebook event (keeping in the back of your mind that I might suddenly be blocked or deleted there)