Online sessions vs in Person

I want to first acknowledge that up until about 1.5 years ago I was deeply sceptic towards online space, and thought it to be inferior -or that it would not work. I said no to lots of opportunities with this as an excuse, until – because of some very fortunate misunderstandings – “suddenly” was enrolled into an 6 months online Certification.

I want to add; the most lucky misunderstanding that forever changed my Life in the most beautiful way. And of course it was no coincidence- because everything has a meaning and a purpose.

The online certification included lots of online one-to-one sessions as well group calls, and with that not only did it open up this beautiful portal of self discovery ((online sessions)); but also sent me in a rapid transformation Journey that every day is transforming and blossoming of my Life into an Adventure and deep Self Love discovery. One that never would have been possible for if I did not explore the online world and it`s opportunities (because one simply limit most of the options in the World if Geography//proximity is a requirement?

So not only do I hold online sessions (and courses) in high regard now- in fact for certain types of “work” I prefer online!

The short version is: Energy knows no boundaries and limits, and yet there are certain energetics that will affect more in proximity. And thus—

The benefit of online:

  • It is on your terms and home-space (or your selected space). So instead of doing the vulnerable thing of entering “my domain”, we are on equal terms, as in both are in our own space.
  • At any time you can press escape and end the session. That is not something I encourage- rather the opposite- but the benefit is that it is easier for you to feel in control (because you are). This have you relax more
  • If we are entering into “taboo” areas; it is easier for you to not be affected by my energy or presence- because there is that distance and you being in your home-space (familiarity). As in there will be less shame or easier to let this go and open up (and the more you open up, the more we can transform).
  • If we work on sexuality or anger/aggression- I am safe to bring you to the edge without worrying of my own safety. That means that more of my presence will be about YOU- and not having have to use energy to protect my own space and sphere. You can also safely let yourself go- as you are alone in your own space.
  • My direct Aura/Energy will affect you less= you have more focus on your own Energy.
  • It is easier for you to stay within yourself & “forget” my presence/that I am there.
  • When the Session is over- you are in your own home. No need to drive or walk anywhere, or worry about your appearance. You can lie down, make yourself a cup of tea – cry, scream, make a happy dance- or what ever you feel like.
  • It is somewhat easier to integrate the session into your own life; because it happened in your own space.

The benefit of in person:

  • I use element like Ceremonial Cacao and other elements to create an intimate atmosphere
  • Physical touch to bring you back into your body is possible
  • It is a bit more challenging to just to disappear/escape
  • My Aura will directly affect you- because our Energy field is picked up by other people- words are not needed to create an impact. This is even more so in person
  • It is a separate space then your familiar surroundings- and this in itself brings you into a mindset of change/transformation
  • My presence can give the comfort of not feeling like you are alone

I could write more, but maybe you get the idea? An online session is created as an online Session, and you will get 100% benefit from it, and an online sessions would not be better in person; they are simply a different experience. Both holds elements of the same- and both have their own unique advantages.

I would be honored to support you in a Session- HERE is the link to my booking page

Life fucks me over- in a juicy way

Life fucks me over- in a juicy way..

I have been trying to bring my offerings into structure the past month. And it is like dropping the soap in the shower with a lover… (getting fucked – in a good way… 😍🤪)

I will be gentle with myself that in this time I have also been in Mexico with bad internet, travelling between continents, struggled with jetlag and have a 9 year old😇

Transparency is a key aspect for me; as it tears me down from a pedestal: Because I am not here as an expert to tell you in 3 or 10 steps how to xyz (and magically life is a flying ride on a unicorn in pink clouds 🦄🧚‍♀️)

My desire is to support people {YOU} into inner sovereignty – because there is not one way to do things “right”- there is the way that is just perfect for you 🌹 (and you are walking it right now; and that includes to get the continuous opportunity to listen within if readjustments are needed)

My desire in the World is to ignite, inspire and share my insights; and whether you do what I share or not: I`m learning to disattach to. This relates to how connected I am to myself: 》The more I love and accept myself and my shadows; the more I am more able to focus on my own life and mission

Back to the fucking [😍]: Every time I am sitting down to get the structure out- filled with ideas, structures and visions in my head- I end up in a beautiful soapy mess of pleasure

AKA: down a new rabbit hole…

And I will add that some of the rabbit holes also comes from me noticing me being distracted by what others are (not) doing ( = shadow-work!)

I enjoy so much my creative bubble and play- it is a combination of my inner child (finally being allowed- I was early very serious as a child) and my Feminine feeling body (I was restricting my emotions and living in my head for years and years… add previous depression and auto-immune problems too)

Because… with every new aha and realization; I feel the need to integrate and let it settle. Because integrity- as in speaking form where I AM and not where I want to be (or want others to believe I am at….)

True; but also a way for me to avoid… aka staying small

These soapy adventures is super fun, juicy and I am getting really clean – my shadows are revealed in such a rapid amazing rate! There are lots of joy, laughter, orgasms plus the other aspects of growing like needing rest, releasing blocks through the body (pain, dis-ease symptoms etc)

AND one of the clear shadows I am shown is the lack of structure in my life 》My inner child is saying I am pooping on the fun 🤸‍♀️🤡 》And it’s revealed deeper to me now how my Inner Saboteur takes advantage of this🙃

My previous strict polarity in the rational mind (any polarization is shadow if you ask me), have parts of me shun and feel like routine and structure is repulsive… (shadow work is looking at where feel a push pull between I do not want and I want)


To all the beautiful Souls that have been curious about my offerings, yet I seem elusive: please fill out the form below❤️

And yes, I have been elusive- because I am in huge transformation mode ❤️‍🔥I mean ALL the changes in outer and inner Life I have done the past 3 years- wow- I am beyond proud and amazed by myself- I am a GODDESS! (Haha, self love Goddess and Witch🎢🎉)

SO YES: I have taken action with getting mentorship to transmute the Saboteur pattern. Everyone benefits from receiving outside support if you ask me, because trying to do it all by oneself is the unnecessary hard way and a trauma response (extreme individuality because do not trust life)

I am also yet again getting the clear message about getting a VA and other kinds of help (know of any good ones?) so I can be more in my Genius (😍play more❣️)

I also believe that usually we get further by going slow and gentle;

Because I been on the path of strict structure many many times before (had six pack, got up at 5.30 am, forced myself through years of engineering studies etc).

And my desire is to create TRUE inner union coming from the wilderness of my Heart- as in my authentic self

THIS is what I want to see in the World too~ I believe we change it from the inside out 》When you THRIVE, the World thrives better too❤️‍🔥

I wish to start my next round in Sensual shadow-work 22.May. I do not have a landing page yet, and I am working on the details (they also keep changing // I keep dropping that soap…🤪😍)

(Workshops in Oslo coming soon too ETC)

If you are looking for the strict structure and needs everything layed out weeks in advance- aka the picture perfect Healer or Coach 》then I am not your Mentor

I am really good at what I do; and that is Sensual Shadow-work and bringing the transmission of how to reconnect to YOUR authentic self through Emotional Alchemy, Mindset rewiring and connection to your Intuition

In short: Self love & Sensuality ❤️‍🔥

You want it? LINK HERE

And please ask me again if I haven’t gotten back to you in a few days❤️

Healing through the Body

There are three layers to create a lasting and effective healing- addressing the mind (mental heath) looking at your habits (health of your body) & releasing blocks in your Body and Energetic field (emotional and energetic health that I group together). For the last part there are many modalities that I have learnt, and the one that I find gives the most beautiful transformation is Somatic experiencing- that is often called Self Pleasure.

It can be a bit tricky to use this word, as it has been used as a coded word for masturbation. That is of course one of the ways you can have pleasure with yourSELF, and it certainly is not the only way?

Self Pleasure / Somatic experiencing can include genitalia and erogenous zones touch- as well as activation of pleasure and Orgasm. It also can be without touch, and be about moving through other types of sensations/emotions. When are with what is going on from the inside out- there is a release of frozen energy (blocks, trauma, pain, wounds) from the body that leads to a body that is more at ease and this gives the ability to have more pleasure in Life

It is a SENSOUS experience- because it is exactly that- being with the SENSation that is in your body. We live in a Society though that has gone to great lengths to shame and suppress the body and emotions – the Feminine aspects. The completely natural and necessary elements to have Inner Union and be in connection with your Soul.

I have two certifications in this experiencing – as a Self Pleasure™ Graduate and Teacher of The Feminine Frequency Formula™. Currently I am also well on my way in a third certification – Soma Mystica™. I combine this with my educations and experience in Mindfulness, Meditation and Emotional release, as well as my abilities as an Energy Intuitive and Psychic. I used to have a life with auto immune problems and depressions- and I can add a rich life experience and my healing journey into all of this.

The purpose of this video is not to look sexy or hot. All though I find that people that are truly embodying their senses are exactly very sensual and will tend to arouse feelings in others. I believe it is a longing to connect deeper with own body- yet this is something that so many have been taught is bad or a should not. The statistics of how much pain medication, anti depressants and other ways to suppress the body and natural symptoms that things are in imbalance is quite sad. As well as how “normal” it now is with having mental problems and lifestyle dis-eases

The problem is a sick society? One that are extremely ill equipped to handle tension and unease- that tries to suppress, numb and ignore the symptoms rather then get to the core of the issue

In the video I posted I was being with some hurt in my Heart- expressing and exploring that, and at the same time giving myself love and affection to feel better

And I did- and not only was the pain released- it was transmuted to feeling more strong and confident in myself than ever- because I got my own back

If you are curios about all this, my third round of Sensual Shadow-work is coming out in about 6 weeks. I also guide one to one both in person and online- as well as mentoring. You can show your interest here and through this get availability to the special prices first: Press here to fill in the form

The video https://www.youtube.com/shorts/3wcXHhKutQU

SOUL RETRIVAL ~ Sensual Shadow-work

Finding your lost Soul parts requires to go deep into the Shadows and even darkness; to re-remember parts of you you have expelled, suppressed, forgotten or ignored. That’s what Sensual Shadow-work is about

To locate blocks to your inner security to completely be fully you

Going deep is to enter into and stay with the body to truly feel the past pain and hurt that had you abandon this part of yourself

At a time when you didn’t have the capacity to truly feel//heal//understand

Now I consider this a TRUE Adventure~ and like many stories it will include hardship and challenges

I’m going to keep saying it; that this Journey both gets easier and harder

Harder because I become more and mord sensitive; so the sting sometimes feels worse then ever

Easier because emotions pass through me quicker and quicker

》A pure emotion only last between 6 and 90 seconds; and the more I practice staying with my body; the less resistance 曆

Easier because the MORE I fully feel; I get quicker the complete experience ((reducing repeating over and over either completely, or understanding that I’m in a repeat quicker)

So yeah~ our desire about a “quick fix” is actually valid;

But greatly misunderstood HOW

I hope this made sense? Perhaps could motivate or inspire?

Coming week my Calendar is open for online Sessions (and in person Sessions in Mexico city). Another way to go both deeper, quicker and easier; is through someone guiding you and holding space for you

If you’re been wondering or wanting a Session with me; this is the time, as my prices go up by minimum 25% from April.

This week you also get a follow up call of 20 min included 1-3 days after the Session

So if you’re ready to kick-start your transformation, let go of blocks and welcome MORE of Life?


#Sensualshadowwork #shadowhunters #shadowwork #Sensuality #Embodiment #soulretrieval #soulhealer

Energy Reading w/Tarot

I work with the Cards intuitively; in how I lay them out, in what order, and also in how I interpret them. I do ritual and ceremony every New Moon and Full Moon; and the past months I lay out Tarot cards too.

2.Jan 2022 as the New Moon was peaking I put these cards. My focus this time was a directly personal for me. As I see that the deeper we go the more we start to vibrate and journey with lots of the same, I am posting this for you to read too.

What are transitioning in//out of:

5 of cups; Do not fixate on what lost; NEW opportunities are waiting. Learn//Look for the lesson learned and find the opportunity

4 swords, upside down: Pushing to ACTION- no more trying to stay “peaceful” small

6 of swords, both upside down and upright: Everything and nothing make sense. Still carrying heavy load from the past. It is time to letting go of the “bad decisions” of the past- to not keep carrying this and let weigh down for the road ahead.

2 of wands: You are ready for the long term future. Stick to the new “regime” you are outlining for yourself

What are coming in the near future:

6 of cups: THE MAGICAL SURPRISE/ out of comfort zone// the pleasure and love after experiencing darkness is unique. It is appreciated in a deeper layer. LETTING GO OF THE PAST// becoming more mature and letting go of childhood issues

Capricorn : Disipline// letting go of distractions for mind and body. Finding devotion to Source//Void. Finding endurance sexy

Virgo : Keeper of the Flame. To embrace the Healer, Teacher AND Witch #PRIESTESS. To keep the striving for Perfection as a beautiful drive forward and letting go of the harshness (shadow aspect) of yourself. Life is a Journey and so called inner work is not a destination as in a burden.

Earth: DIVINTION // grounded to Gaia and the Human Body you are here to explore in. Connect with the ROOT. Earth gives form to the other Elements// stability, practical, patience, embodiment

What moving towards & tips for getting there:

Libra: Connect with beauty and balance of your Energy in the morning. Utilize charm and warmth to create connection. It is the natural instinct to to what is is fair? What needs to be rebalanced?

The Chariot: Focus on what HAVE within, and letting go of the struggle *push/pull*, so can look UP and find where you are going. Where do you want to go? Finding the direction in your Heart and connect with true desire. With this the ability to let the polarities within drive forward

King of cups: Mastery! Recognition!! To be able to rest and attune your skills so can mold the future as you desire>> SUCCESS

Queen of coins: Puts her love into her work. Nurtures others through her presence. Grounded and playful with keywords Success, Sex and FUN!

Free SELF LOVE course

In the first Live I will share what Self Love is for me; as well as some of my background story. I will share some things I have found to work; and what have not worked. I will hold the first live in this GROUP and you will find the replay there for another 30 days. You find the recording (but sadly with a bit of delay between sound and picture) HERE

Second live you find the here: https://fb.me/e/2emj0OTld and on YouTube HERE

The third live got a bit amputated, and I will do another proper one later. You find the 20 min replay here: https://fb.me/e/1xKLXETak

My YouTube Channel: https://www.youtube.com/channel/UC6nh44IAYHa0STfB6OdZ9hw

And if you feel called to go deeper with me one-to-one; you find my calendar link to book your Session HERE

I will hold my next round of Sensual Shadow-work (a path to Self Love) from mid April, with 8 spots. You can sign up to be on the first that get the opportunity to enroll through this LINK

I welcome your reflections, questions and shares around this subject during the Live; as well as you are so welcome to send them to me afterwards!

And I love that the shares I have thus far gotten! Here are the answers to “What is Self Love for you“? Maybe some of them can inspire you (too)? Maybe some of them are not true for you (too)? The beauty is that there is not one way for everyone- and I would say it is one unique way for everyone. So let us get inspired by each other?! :

Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.

Liberation, ease, grace, magick, pleasure, sensual, magnetic, creative, ‘fuck yes’, deep wisdom and embodiment. Honest, free, essence.

Respektere og elske meg selv og lytte til alle mine følelser

Learning to accept how I feel at any given moment and see the world in a kinder light

Valueing myself as much as I value others.

The judgements of the past, vanquished… The need to improve and become “better”, emancipated. I am left with nothing – nothing but the presence that is here and now. Here, I say hello to the eternal being I am. Now, I am one with oneness. I am out of time, because I am now(,) not under the influence of such movements. I am nowhere to be found, because if there is an I, it feels omnipresent – right here . Self-Love is bound by the inevitability of Love keeping on loving. Resisting the reality of this ever-present energy – this Love that allows all to exist – is what feels less than good. Accepting and recognizing this feeling of Love’s presence, is the starting point for everything good. Self-Love is, to me, the love for all of my Self, and thence: Every Self. If I am in Love with Self, then Self is Love.

Knowing my capacity what is the right choice

Difficult. But what I ‘d like it to be is to make choices that are good for my well being. Getting there but I could use some extra support with this as I am about to face very deep wounds and it scares me or rather it scares the tiny inner child who is suspicious.

Connection to myself, my truth and Expression, standing up for myself. Following my intuition

Accepting myself completely in all my good and bad aspects

Honouring my needs and supporting myself without judgment. Giving myself grace.

Self love is taking care of mind, body and soul. Taking care of your body, mind and making it to be joyous evey day!

Self respect; working on yourself every day through exercise, diet and meditation

Banishment of shame and fear

Feeling good enough. Caring for oneself. Giving yourself pleasure

To be connected with my soul energy

Self control

The ability to recognize and focus on the good qualities in oneself.

I look forward to sharing with you!

I invite you to a free course in Radical Self Love

I am living proof of happens to your mental and physical Health when you turn thinking about yourself around- as well how it radical changes your Life!

from severe autoimmune problems, depressions and constantly feeling too much and not enough–

to getting more and more radically IN LOVE with myself and LIFE itself

I just decided to do this free event; so I`ll post details later.

It will look like lives and shares around how to transform inner environment between 29.Dec and 31.Dec – as well as practical tools & New Moon Initiation (2.Jan)

If i am not blocked or deleted you can follow through facebook, but the free classes will be posted and shared through my website & another way of broadcasting videos. To join fill in the link in the form below


– or sign up to the facebook event (keeping in the back of your mind that I might suddenly be blocked or deleted there)


Energy protection &Aura cleanse

Answering a question: How to cleanse aura and remove other peoples Energy and influences, and create a Psychic defense:

I want to start with what in my perspective is most important; and I will start with the WHY; it is so you do not find yourself in this situation over and over again:

And that is to acknowledge The Law of Attraction: That anything we allow into our Energy- is because it finds a resonance, or a “unguarded” space to enter

Protection is first and foremost something that radiate from the inside and out, through having your own back and putting yourself first 💜

It is important to OWN this; as in taking radical self responsibility– because if we focus (purely) on the external forces at hand, then we will have this pattern repeat… And we put ourselves in the position as victims to Life. And then you `ll be stuck in repair modus the whole time – as in being in reaction mode to Life– rather then using the Energy for and that Energy can be used for creation//action.

That you “attract” it -does NOT mean that you deserve it or are a bad/weak person. And certainly it is NOT a reason to beat yourself up (that is only adding insult to injury, and will weaken your Energy and your Aura)

I believe our purpose here on Earth is to support the transmutation of wounds through healing them. So when we are attracting a pattern/certain type of Energy- we have the unique possibility to clear this not only for us, but also from the collective field 💜

Can you see how this then can be: how is this happening FOR me?

And maybe even learn to get excited, about what Gift will be uncovered?! Because every Shadow has its equally big (often much much bigger) Gift frequency

I also want to acknowledge that some Energy is not really ours to clear- that we do collect a lot of Energy from others, and that we get to let this go. Sometimes it is purely an Energetic boundary for you to own, so this will be repelled in the future. As in: you are taking responsibility for things that that are not really yours to transmute– maybe you feel like you need to prove your worth, and so you open up your Energetic boundary for this? Maybe you think too little of yourself, and let Energy vampires drain you? Maybe what you learned was love growing up, have you stay in relationships where you are not valued? ((These are just some examples))

Reflections- that I invite you to scan your body and be with your body with. As in- feel into what your BODY is responding to:

▪︎What is mine?//Is this mine?
▪︎What is here FOR me to own?
▪︎Where am I giving my power away?
▪︎What wound finds an echo inside of me, that I now get to look at and be with?

There are several ways to clear//release Energy:

  • Somatic experiencing // Self pleasure: https://wildflowexperience.org/resources-2/
  • Water- for instance bath or shower. Here you can also visualize the water cleansing you, going down the drain. Use herbs (examples are Rosemary, Lavender, Peppermint) a scrub or salt in the water.
  • Shaking the body and other emotional release tools. Here is some tools: https://youtu.be/QYUBRFIOB_E
  • Emotional release massage and trigger points. Here is a massage: https://www.instagram.com/tv/CJlUSVrJeui/?utm_source=ig_web_copy_link
  • Fire- lighting a candle or a fire, and either burn a letter/list of what you want to let go off, or imagine the energy being burnt up in the fire though visualization.
  • Frequency or Solfeggio music
  • Wearing or using Gemstones like Crystal Quartz, Citrine, Kyanite, Selenite- plus there are lots of other stones can use, all depending on the intention. Those Gemstones are however great all-round healers
  • Meditation
  • Get a massage (make sure the person that gives it are solid and with integrity- otherwise can pick up not great energy…)
  • Orgasm- as being with yourself in pleasure, and using the Energy for that to transmute//clear//banish low frequency Energy
  • Smudge burning (sage, Palo Santo, Rosemary etc.)
  • Salt: scrub for instance with coconut oil and coffee grains. Do a Salt Bath. Himalaya Salt lamp.
  • Do a Clearing Ceremony or Ritual: “I release and let go of any and every Energy that is not for my Highest good – in this timeline and in all timelines and dimensions”. Can add one or more of elements that are here. This is extra potent around Full Moon.
  • Do a Clearing Session with a practitioner. I support you in this, and you can book here: calendly.com/wildflow
  • Feeling your Aura- and fluffing it up with your arms, or visualizing the Central Sun repairing it with it`s blue Energy — you then “see” rays coming down and repair where you feel there are holes
  • Visualizing your Aura as a White bubble as you are sitting or moving around

I have lots of free resources on clearings- look to my videos and my website 💜

You are welcome to write me through social media if there is a specific Energy you are looking to transmute, and I will direct you to the resource. And I also support you in transmuting or clearing blocks – we can also open the Akashic Records to solidify this further.

Open up the Portal

A somatic script (self pleasure script) to explore and be with your emotions and body. Please note that if you use any aspects or parts of my work, that you refer to me and with a link to my page. Thank you for acting in integrity and with respect

You need: A space you can move around + a space you can comfortably lie down and where you can be totally undisturbed. Maybe lock the door? Pull the curtains? You will need a speaker to play the music from, and putting your phone on silent + removing so any notifications that will pop up. Preferably Feel free to make a ritual/ceremonial space with candles, incense, stones etc. Create ambient and a cosy atmosphere.

Read through the description below, and make some short notes if you need to. Note that the important thing is to take the time to BE with you body (not follow instructions to the dot- other then making a commitment to take this time to BE with yourself all the way to the end. All kinds of emotions and bodily reaction is both normal and healthy to be with. This is a moving meditation- where you practice being with your Feminine Emotional body. Your tools to explore and be with your body is Breath, Sound, Awareness, Touch and Movement. If your body wants to release through yawn, burp or farts that is great! This is some of the ways that blocks clear our body. I invite you to completely let go of how you look; to put your attention to how it FEELS (within)

This script is based on the playlist here:

Make sure that the playlist plays in the order I have put them, and that there is no song that automatically starts after the last song on the list. The playlist is 40 min. An advice is to get familiar with song 7, so that you will detect that song when it comes on. The music is simply the backdrop to support you in connecting with the deeper parts of your subconscious//body. So let go of needing to move to the rhythm or in any way follow it unless it feels completely in tune with what is alive inside of your body.
SONG 1: Lying you are going to use a Tantra breath I have learned from tantra practitioner Bonnie Rose. You lie flat in "Corpse" position (on your back, with hands and feet to the side, making sure nothing is crossing and with a straight spine). You inhale through your nose deep into your body for as long as possible: keep inhaling and inhaling and inhaling as long as you can- and when feel like can not inhale more- take one more, before you exhale out with a sound. Breathe normally a few times, and then repeat. Do this the whole song.

SONG 2: While lying down: moving gently all of your limbs- one at a time. Gently stretch and roll. Explore and be curious about your joints, muscles and bones- from the INSIDE. Pay in particular attention to your hip and pelvic area. I encourage you to move gently and be curios- and to accept all kinds of pain, tightness, numbness, tingling etc 

SONG 3: The same type of exploration- this time moving from lying down to sitting up. Remember to invite breath and sound into your exploration. I invite you to welcome the picture of being a seedling that grows. Pay in particular attention to your neck- rolling and gently stretching 
Song 4: Standing up - exploring your body in the same way. In particular paying attention to your hips- rolling and stretching them with straight soft arms

Song 5: continue moving and exploring your body while standing up- and I invite you to explore unexpected and unusual ways (new) ways to move. Playing with fast to slow movements; soft to big movements; rigid to fluid movements. I invite you to pay in particular attention to including the hips in the movements

Song 6: In how many ways can you walk and shake? Do one at a time and both. The intention is to shake ALL of the body- both at the same time, and as individual parts. Explore and play

song 7: Stop your movements: do deep inhales through the nose while holding one hand over the Heart and the other over the lower part of the belly/upper parts of the genitals. Do 3 deep inhales and exhales standing still. And then continue doing so while gently moving/swaying to the (inner) music

Song 8: Lying down- keep connecting with you Heart and lower belly. Softly but deeply inhale through your nose first into your Heart, then a second one into your belly. Exhale firm but softly though the nose. Keeping you awareness on your breath and your body- every time you notice you think, you bring it back to breath and the body.

Song 9: Continue lying down- being with your body- letting your breath be natural

I invite you to spend some time afterwards on reflecting and being with what came up.

I welcome you sharing your reflections and experiences with this script with me through social media (link above), and I also support one to one in Sensual shadow-work sessions, Mindset reboot, and Energy reading and guidance.