Online sessions vs in Person

I want to first acknowledge that up until about 1.5 years ago I was deeply sceptic towards online space, and thought it to be inferior -or that it would not work. I said no to lots of opportunities with this as an excuse, until – because of some very fortunate misunderstandings – “suddenly” was enrolled into an 6 months online Certification.

I want to add; the most lucky misunderstanding that forever changed my Life in the most beautiful way. And of course it was no coincidence- because everything has a meaning and a purpose.

The online certification included lots of online one-to-one sessions as well group calls, and with that not only did it open up this beautiful portal of self discovery ((online sessions)); but also sent me in a rapid transformation Journey that every day is transforming and blossoming of my Life into an Adventure and deep Self Love discovery. One that never would have been possible for if I did not explore the online world and it`s opportunities (because one simply limit most of the options in the World if Geography//proximity is a requirement?

So not only do I hold online sessions (and courses) in high regard now- in fact for certain types of “work” I prefer online!

The short version is: Energy knows no boundaries and limits, and yet there are certain energetics that will affect more in proximity. And thus—

The benefit of online:

  • It is on your terms and home-space (or your selected space). So instead of doing the vulnerable thing of entering “my domain”, we are on equal terms, as in both are in our own space.
  • At any time you can press escape and end the session. That is not something I encourage- rather the opposite- but the benefit is that it is easier for you to feel in control (because you are). This have you relax more
  • If we are entering into “taboo” areas; it is easier for you to not be affected by my energy or presence- because there is that distance and you being in your home-space (familiarity). As in there will be less shame or easier to let this go and open up (and the more you open up, the more we can transform).
  • If we work on sexuality or anger/aggression- I am safe to bring you to the edge without worrying of my own safety. That means that more of my presence will be about YOU- and not having have to use energy to protect my own space and sphere. You can also safely let yourself go- as you are alone in your own space.
  • My direct Aura/Energy will affect you less= you have more focus on your own Energy.
  • It is easier for you to stay within yourself & “forget” my presence/that I am there.
  • When the Session is over- you are in your own home. No need to drive or walk anywhere, or worry about your appearance. You can lie down, make yourself a cup of tea – cry, scream, make a happy dance- or what ever you feel like.
  • It is somewhat easier to integrate the session into your own life; because it happened in your own space.

The benefit of in person:

  • I use element like Ceremonial Cacao and other elements to create an intimate atmosphere
  • Physical touch to bring you back into your body is possible
  • It is a bit more challenging to just to disappear/escape
  • My Aura will directly affect you- because our Energy field is picked up by other people- words are not needed to create an impact. This is even more so in person
  • It is a separate space then your familiar surroundings- and this in itself brings you into a mindset of change/transformation
  • My presence can give the comfort of not feeling like you are alone

I could write more, but maybe you get the idea? An online session is created as an online Session, and you will get 100% benefit from it, and an online sessions would not be better in person; they are simply a different experience. Both holds elements of the same- and both have their own unique advantages.

I would be honored to support you in a Session- HERE is the link to my booking page

Åpen dag OSLO// Open day

Denne torsdagen (22.sept) inviterer jeg til åpen dag //This Thursday 22.Sept I have rented a space hold an open day event in Oslo during my Oslo trip. I will start with sharing details in Norwegian first, and then scroll down to find the info in English

Jeg har leid et lokale på Bislett for dagen og ønsker å invitere til “diverse” innføring/videreføring i somatisk terapi som et hverdagsverktøy, samt hvordan bruke dette i sensuelt skyggarbeid. Jeg holder workshop i utgangspunktet på norsk, men det er lett for meg å flyte inn engelsk samtidig ved behov ❤

Det er fire tidsbolker:

1) Workshop kl 12 til 14. Du er velkommen til å være igjen etterpå en stund. 50kr for å bli med på

2) Gratis åpent hus//”kom og heng // still meg spørsmål og skravle//få en aktivisering” mellom kl 1430 og 17. Ta gjerne med noe frukt, te eller lignende

3) Ledig i person time mellom kl 17.45 til 19.15 (Om denne ikke blir booket, så blir dette en åpen tid for å komme innom). Kr 940 // kombiner med 60min online time til kr 1400

4) Workshop kl 19.45 til 21.45. Du er velkommen til å være til kl 23

Begge to workshop tider kommer til å ha ulikt uttrykk: så du kan komme på begge 🙂 Dørene er åpen 15 min før workshop og så er det rikelig med tid etterpå til å bli igjen. Det er kort tidsfrist, så kanskje får du meg helt alene- eller kanskje blir vi 15 stk. Vinn vinn uansett- jeg tror på Divine timing- det som er ment å skje, skjer ❤

Jeg ønsker alle type spørsmål velkommen, og for dem som ønsker det så kan jeg gjøre personlig aktivisering under workshop`en også.

Jeg har også ledig i-person en-til-en Sessions tider 21. og 28.Sept, og du FINNER LEDIGE TIMER HER

  • Kr 1250 for 75min
  • 940 kr om du er aleneforeldre eller har helseplager som hindrer full jobb
  • For 1400kr kan du velge i-person time OG en 60min online time

Jeg har også med meg Yoni Egg, Stein-staver, Seremoniell kakao og Energi smykker du kan kjøpe. Jeg bor normalt sett på sunnmøre og i Mexico, og tar turen til Oslo nå i en uke, og kommer tilbake til våren igjen.

Vil du melde deg på workshopen eller komme innom? så send meg en melding til 93499586, epost marte@uridesign.no eller via sosiale media, så får du informasjon. Jeg gjør det på denne måten da det er en del som misforstår litt hva jeg jobber med i og med at jeg er mye naken på sosial media og snakker om seksualitet og sensualitet.

Dette arbeidet (Healing & Coaching) er noe jeg ivrer for med hjerte og sjel, og vil veldig gjerne inspirere og støtte til å finne like inderlig aksept for seg selv som jeg stadig finner dypere nivå av ❤


———— english version———-

I have rented a location for the day at Bislett and want to invite you to an introduction/deepening into the use of sensual shadow-work and somatic therapy as a tool to use for self acceptance in your everyday. The plan is to hold it in norsk, but if there are people that do not speak norsk I will add english in the mix.

I will hold workshop at two set times, cost is 50 kr per. The doors are open 15 min before the start. And you are welcome to stay after the workshop

1) kl 12-14
2) kl 19.45 -21.45
You are free to continue until 23 with me.

From 14.30 until 17 I have FREE OPEN DOORS- come and ask me questions, hang around with me and/or get a personal activation/healing

This is very short notice- so you might end up getting a private workshop- or maybe there will be 15 others. Let us see what Divine Timing feel is right?! ❤

17.45 until 19.15 I have an available in-person Session. I also have other times between 21.-28.Sept

A in-person Session times YOU FIND HERE:

  • I offer for 940 kr for the time on Thursday. (Normal price is 1250)
  • At the other times the price is 1250 kr
  • 940kr If you are a single parent or have health issues that prevent you from working full time
  • For 1400kr you get a package of one In-person Session & 60 min online Session (this is an offer for everyone now in September)

I usually live in Sunnmøre april- Oct, and then in Mexico at the rest of the year.

If you want to sign up to the workshop or come around to “hang with me”, send me a direct-message through social media, to mobil 93499586 or email marte@uridesign.no and I will send you the details? I need to do it like this as there is some people that misunderstand what I do for work

The slow & quickest way to Self Love

This past months I have increasingly turned up the volume on my “shadow-work” – and the same time the volume of SELF LOVE is so beautiful that I catch myself crying of gratitude pretty much every day 😍 How? By doing less!!

Since new years there have been A LOT of feeling the opposite in my Life. As in at times intense tension. I am realizing that somehow that is part of my Life it seems, that that time of the year starts a process of deepening within. (I am also prepared to let go of the story that this is “how it is”). And it does makes sense to me; because in order to open up- there is a tensing of the muscles to open up?

And the more I lean INTO this, the more the unease transforms -as by magic. (ha- surrender– the most difficult of the easiest ways).

And this magic is here for all of us- because our body and energy is in fact self healing. When we let it that is.. but we as a Society is kind of trapped in the mental plane of DOing…?

I will share with you a few things that I have “done” this Summer to BEcome MORE through not doing (-haha, how much contradictions can one play around with?!)

Because PLAY have been a huge part of it

And curiosity

– gentless

—self acceptance –

* When I have felt tension; I allow and welcome it. I do not try to fix it. Example is how I allowed myself to be around people in contraction. To feel at unease. To feel tightness in my body or Energy. As in NOT trying to “fix it”. Even if I noticed that people met me differently because of it. Why? Because I am in it for the long run: to deepen into mySelf – to find true EASE. And if I “fix”, then I suppress the parts of me that shows that it feels uncertain?

* When it has felt natural, I have leaned into this Energy to play and explore it. Like walking around with it- noticing what and who gives more or less tension. And when it feels expansive, as in gently leaned in a bit more INTO the tension: making sure that I stay in the MAGIC ZONE; and for me this is the edge of my comfort zone. In this making sure that I am not pushing myself (aka lack of self consideration and gentleness- so I do NOT retraumatize myself) Example is noticing that I do not want to be seen when at the Tantra week that I attended last week. So I put on something more daring. Going to workshops that gives expansive tension inside me. Continue conversations with people that gives an edge to my Energy. YET also completely honoring the fear/tension inside of me, and not compromising this part.

And yeah- this isn`t a piece of cake. It takes PRACTICE. It takes SELF awareness- aka deep sensitivity to my own Energy and sensitivity. THIS is what I call (true) Sensuality ❤

Knowing mySelf- and putting mySelf first- because I know (from experience) that true kindness comes as a natural and spontaneous expression from within; based on how I am with mySelf

For me this feels like a beautiful Union of my two main Energies – of being/receiving (often thought of as the Feminine) combined with doing/active (often thought of as the Masculine)

And I notice that the feeling of separateness is less and less – I (just) AM. This gives increasingly effortlessness- and so my Energy grows and overflows ❤ What I today can hold is infinite bigger than even a week ago.

If you want guidance on your Journey- I offer one to one Sessions and Mentoring both in person and online. I have workshops and self study courses are coming ❤ Just now you can chose these option at very good prices. I also have free resources. You are welcome to message me and ask if you feel curious or drawn to any of this

Testimonial: “I loved how you guided me but very gently and just held space for me during the process. I felt safe. This was an extraordinary experience for me where I felt so safe to open and share and process. Thank you”

In devotion of service to myself- I have so much overflowing from within, and I am both eager and would be honored to support more people in this adventure that self discovery gets to be ❤

How do you meet yourself?

Do you have any questions about Sensual Shadow-work//my work? Any reflections what comes up for you reading this?

The CLEAR Method

Would you like more clarity of what is at the root of your blocks, shadows and challenges, and how they can guide you to your unique Gifts and reconnect to your true Self?

Then The Clear Sessions is the perfect for you: as the intention and mission of this Healing modality is to give you a clearer picture of your Energetic blueprint: understanding yourself and your Energy better and how to hack/utilize it to your benefit 🔥

CLEAR is Energetic archeology and Energy Medicine: to uncover the core patterns and situations that hinders your Energy to shine in all it`s beauty and strength

This process not for the faint Hearted- it is for the ones that are ready to go deep and take big leaps; that wants to truly face their shadows so can shine.

If reading this creates a sensation in your body? Then read on to learn more ❤️

PRESS here to continue reading

4 month Sensual Shadow-work Journey with me 1:1

4 month one to one guidance with me- into the Mystery of your Body to reconnect with your Wild Soul//Self. This is a deep dive into the depths of your Shadows/subconscious, where utilize tools like archetypes, somatic therapy, Energy clearing, Embodiment tools, mediations and mindset rewiring – and if you so, desire also Gene keys and Human Design. To recalibrate your attunement to your body and Energy- giving inner healing and inner union. 

Every Journey is individual- as every person is unique: as in- this is not a set format where we go through pre-determined steps. This is a Mystic exploration of what is alive in the Energy of your blueprint and your Heart.

The set-up is a mix of structure and flow:

We set up 3 calls of 75 min each month.

And then you have 5 calls of 30 minutes that you book in when you want/need.

This gives a total of 17 calls over 17 weeks.

Please note, that this does not include 24/7 chat support.

And it does include that I keep overview (through Google Drive) and support you in creating transformation in a structured way. I create exercises for you and give adjustments when needed. You do of course get to write me with questions and reflections, and these will mainly addressed in the Sessions and Calls. Because the intention is to strengthen your own Core and Self: You do the work, and I am here to hold, support and nurture- but mainly to catalyze your process during the Sessions and to hold the overview and bigger picture on the mental plane- and give support in the navigation of the discovery of yourSelf.

Why not just book individual calls? Because we can go much more deeper when we have the set calls over a long period, as well as I am attuned into your Energy and will be deeply active with you on your Journey.

For two people I offer this for the Investment of 4250NOK (425 US Dollars) per month. 

Or 15 800 NOK (1580 US Dollars) if pay the whole amount in full.

– When two people have signed up and become confirmed, I will increase the price by 10%

– The price you read above is the price you sign up for

How we proceed:

You fill out the information below, and then we find a time to set up the details: here we go through your intention, get confirmed that we are a good energetic match to work together, set the dates for the first 3 Sessions, sort out payment details etc. 

-This call is in addition to the other calls, and the first available time to start our work together is from 2.August

I look forward to meet you and support you in shining brighter in the World- we change the World from the inside and out, and it one of my biggest joys in life to co-create this 

You find the form here ❤️

Workshop in Oslo 6.September

Welcome to an evening of exploration of your sensual shadows- all genders welcome. I hold space, activate and guide. It will be held at 18:00- 21:00 at Hos Arne in Rodeløkka in Oslo. I will hold the workshop in Norwegian if everyone there speaks Norsk, otherwise it will be held in English. I can also do it in both language if preferred 

❤️Sensuality is the Gift aspect of sensitivity- when a deep attunement to your inner environment through your senses creates Empowerment and true embodiment

》》Sensuality and S€xuality are two different aspects that can overlap. Note that this is a Sensual workshop, and that s€xual expression might occur- yet is not the intention with the workshop directly

》》Your level of empowered sensitivity directly affects the amount of pleasure, joy and level of reactivity in your Life

❤️About me: I am a trauma informed facilitator with 3 certifications in Somatic therapy – all approved through International Institute for Complimentary Therapists. In addition I have other relevant educations in Mindfulness, Meditation, Social anthropology and more. I am an Energy Intuitive and Psychic

❤️You are welcome to come in whatever outfit you feel called to- sweatpants or lingerie. Be prepared for nakedness- without there being any need for your to take any clothes off

❤️This is a full permission space when it comes to that all emotions and self expressions are welcomed

❤️With the boundary: me as the facilitator will at times make activations through touch- we will create a container in the beginning where you can voice if this would be welcomed or not for you. But there will be no touch or direct play between participants

》》This is a space for you to explore and be with your own Energy, so you can be more empowered and in control of your own Energy in the World- expanding the amount of tension you can hold in your own body- through this increasing capacity for both pleasure and pain❤️‍🔥

Early-bird: 550,-
Ordinary price: 700
Last-minute: 850

Limited spaces: everyone will get individual attention and activations

Payment with Vipps: +4793499586 with your full name and email address. All prices are in NOK (norske kroner)

More information will follow closer to the event. Looking forward 😍 And if you have questions, feel free to ask them- send me an email to Marte@uridesign.no or through Instagram

Dark Feminine activation

In this post I share a bit about working with Archetypes in general, and with The Dark Feminine specifically.

This is an Energy that is greatly demonized, and has been for centuries~ nah, millennia? Lilith and Eve… EXACTLY because of all the power she holds; She is creation. And destruction. Imagine ALL the Energy she holds in her- that will be your Gifts too you when you embrace this part of yourself?

When this aspect is integrated and embraced as a natural part of a Healthy whole it works through the Heart of Hearts; and there is no shadow in any way. It will only break and destroy what is dis-eased.

It is when this parts of you are shamed/shunned, this parts acts out from the shadow aspect- like a demon or a monster it will lash out. Because what we suppress into the darkness (unconscious) we have no control over. And this often (usually) created a negative spiral; because the shame of the shadow reaction have you/it suppress it more, then this aspect shows up even more from the shadow- etc. Adding that what we suppress we will also project onto others through negative judgment.

In order to bring something from the Shadows; light needs to shine on it: meaning to allow and accept aspects that’s still immature to come out; Because there is no growing in the Shadows; there isn’t true Heart connection from this point

Harnessing the primordial powers from Earth and Nature

Why destruction? Because what happens if build on bad foundations?

Destruction can also be LOVE: I often call it the Beautiful Havoc; as in the deconstruction of the constrictions around our Heart. Truth can be an aspect of destruction. Other ways: unveiling of layers of conditioning = undressing of the ego.

Please note that when I write ego I never mean that the ego is bad in itself; I believe the ego has a Divine purpose as a master tool for our wholeness and are exactly a part of the whole that is us/you/me.

We change the World from the inside out: and we heal (and by this I mean mature) our Creative//Destructive Energy through letting her come out to play. She is a part of ALL of us no matter your Gender

The trick is to know when and where it’s an appropriate space. Otherwise shame can be activated, and you end of throwing her down in the dungeons again (and how many times have this shame cycle happened with you before??)

Lack of sexual desire and problems with numbness in genitalia, inability to Orgasm or erection dysfunction as well as premature ejaculation is connected to suppression of Dark Feminine qualities within you.

It affects in short the quality of your sexual experience and emotional connection with others. So it feels good to integrate and mature this part?

A few Contemplations:
  • Identify when you judge or are jealous of others for their sensual and sexual energy. If you are attracted to Females then you can also feel into what qualities you find desirable with them sexually- in particular the things you have a love/hate relationship with.
  • Another point is to feel into if/when you experience, or give, emotional abuse or manipulate.

When we work with her; these aspects might show up as in particular strong fears of death and rejection. And that there is absolutely a real chance that some will reject and ridicule; because this Energy is felt so shameful for many, that they rather project than do shadow-work.

It is EXACTLY because of this that it is so incredible important that you are here reading this: because it shows that you truly care about supporting and co-creating Healing for the World and yourself

So when working with this archetype it is important to understand some context around why she is connected to so much deep shame- and it has to do with the history of all the ways Females and Feminine Energy have been demonized, violated and haunted. I will add that Feminine Energy is something that EVERYONE holds, and that every person also has Dark Feminine aspect

Modern age stoning of Women (a single mother of two. Why? Because she owned a mobile phone. Eve eating the apple from the three of knowledge. But why would that be shameful? And why they symbol of a snake (kundalini) -and why place the “blame” and idea that Women are tricksters through getting Adam to do it too? Why was Adam “gullible” here? I see this as shaming of the Feminines ability to seduce and become aware of the wisdom of the body (vs just obeying religion or authority) is so greatly feared- her ability to seduce through her body. And the Witch Hunt – that has been a thing for much before as well as much after the times when they burnt, downed and mutilated people (mainly Women but also other genders) simply just because they strayed from what was perceived as “normal”

It feels very natural to address: in many ways I less and less think in terms of feminine and masculine Energy now. And rather focus mostly on Gift/Shadow of certain Energies, and that I here often focus on dark and light as the polarities.

  • Dark: as the more extroverted active element.
  • Light: as the more introverted and observing element.
  • And that ultimately when these aspects are gradually integrated more and more ONEness blooms; where there is no separation at all (illusion).

Feminine, Masculine, Light, Dark etc are simply labels that supports communication about abstract energies, subjects and objects be easier to communicate and identify.

Is she alive in you?

She’s certainly been coming out to play with me lately; it’s juicy❤️‍🔥 And a core aspect here was for me to also work on (by that I mean to bring awareness/light to) my Light Masculine aspect , as this is the polarity Archetype to the Dark Feminine.

You can read about this on instagram in this post

The spotify music list to the Light Masculine as a Blue Dragon you find HERE. Please note that there needs awareness if you try to access her through him, as he (Light Masculine) is often operating from the Shadows as her jailer….

What images and aspects of them resonates for you? Get inspired and find your own pictures? Make a playlist and let your body do the moving from the inside out using awareness, sound, touch, breath and movement?

A Self pleasure that tap into this Energy you can find here: https://docs.google.com/forms/d/e/1FAIpQLScoIWSz0zQr012R0oF8tlT_eSuUnvxKKaLxzzNlLr7Jlv0OIQ/viewform

Playlist you find HERE:

For me she is the Dark Mother that creates; yet she leaves //keeps a distance after the birth as she is not much of a nurturer in that way (that is the Light Feminine and Light Masculine aspects). Just like the Dark Masculine does the fucking (penetration) but not the nurture per say.

Lamassu, Sekhmet, Fire Goddess

Get to KNOW her?

And yeah; this applies if you identify as a Male too. She’s there within us all
She’s simply more buried with some than others, as well as more active in some peoples blueprint. If you are a male body; feel into how you would like a woman to show up here- and then tap into this part of you

What does your Dark Feminine crave? What does she want to tear down? What does she want to create? What does she likes eat, taste. How does she eat? How does she walk? Dance? What music do she like? What have her shake her ass with extra vigor? What partner does she want? Or maybe she wants to roam around and taste different Energies? How does your Dark Feminine move? Dress? How does she kiss, lick and fuck?

I would love to hear your reflections and personal experiences about this topic, and in particular if you try any of what I share! I will add that this is things I guide in one:to:one

I offer free mini Sessions, and you find the form to submit a request for one HERE


Why wouldn’t saying pussy and Vagina be as natural and relaxed as saying elbow or Eye? It’s so incredibly important to be able to communicate about our bodies without shame. Said in another way; it’s a clear Sensual shadow if you don’t

And considering it isn`t possible to write the words on social media without running the risk of being automatically censored by a bot, and even run the risk of automatic deletion by posting this picture… it does make perfect sense that for most, likely all of us, there’s the feeling of taboo or shame?

3 years ago I started practicing saying it. I would feel myself going red. Feel uncomfortable. Then it got easier and easier. I’ve then added lots of different words, and I noticed I felt more shame around Norwegian expressions (example: fitte), as well as Vagina felt very “technical”

Sometimes I can still feel undercurrent when using any of the terms. But mostly, I have to remind myself when being in public, that some might be uncomfortable if I “loudly” talk about the genitals or sex {it’s some of my favorite subjects, so it’s not uncommon}

My relationship to some of my most sacred//sensitive parts of my body is delicious now; and I see how greatly this has been influenced by my naturalness to the words

Words are spells; and it’s mainly connected to the Energy you put into it

I have also done mirror work; as in taking time to SEE my Vagina. Both just looking, as well as looking while touching, and also to look at myself with other women doing the same (mirror work with their pussy).

I connect with her constantly throughout the day. She is giving me a buzz of delight now as I’m tuning in~ it’s close to an orgasm here just like this; no touch needed other then saying hello to her: Because she’s got a lot to say; after all she has several lips 💋

Will also add that I believe it important to not use words for our genitalia in negative context- as in not saying cunt, dickhead etc to mean something negative about a person, as I believe to do that is part of keeping the shame around our bodies and sexuality

What do you say? And yeah, I’m not asking your mind now 😘

Life fucks me over- in a juicy way

Life fucks me over- in a juicy way..

I have been trying to bring my offerings into structure the past month. And it is like dropping the soap in the shower with a lover… (getting fucked – in a good way… 😍🤪)

I will be gentle with myself that in this time I have also been in Mexico with bad internet, travelling between continents, struggled with jetlag and have a 9 year old😇

Transparency is a key aspect for me; as it tears me down from a pedestal: Because I am not here as an expert to tell you in 3 or 10 steps how to xyz (and magically life is a flying ride on a unicorn in pink clouds 🦄🧚‍♀️)

My desire is to support people {YOU} into inner sovereignty – because there is not one way to do things “right”- there is the way that is just perfect for you 🌹 (and you are walking it right now; and that includes to get the continuous opportunity to listen within if readjustments are needed)

My desire in the World is to ignite, inspire and share my insights; and whether you do what I share or not: I`m learning to disattach to. This relates to how connected I am to myself: 》The more I love and accept myself and my shadows; the more I am more able to focus on my own life and mission

Back to the fucking [😍]: Every time I am sitting down to get the structure out- filled with ideas, structures and visions in my head- I end up in a beautiful soapy mess of pleasure

AKA: down a new rabbit hole…

And I will add that some of the rabbit holes also comes from me noticing me being distracted by what others are (not) doing ( = shadow-work!)

I enjoy so much my creative bubble and play- it is a combination of my inner child (finally being allowed- I was early very serious as a child) and my Feminine feeling body (I was restricting my emotions and living in my head for years and years… add previous depression and auto-immune problems too)

Because… with every new aha and realization; I feel the need to integrate and let it settle. Because integrity- as in speaking form where I AM and not where I want to be (or want others to believe I am at….)

True; but also a way for me to avoid… aka staying small

These soapy adventures is super fun, juicy and I am getting really clean – my shadows are revealed in such a rapid amazing rate! There are lots of joy, laughter, orgasms plus the other aspects of growing like needing rest, releasing blocks through the body (pain, dis-ease symptoms etc)

AND one of the clear shadows I am shown is the lack of structure in my life 》My inner child is saying I am pooping on the fun 🤸‍♀️🤡 》And it’s revealed deeper to me now how my Inner Saboteur takes advantage of this🙃

My previous strict polarity in the rational mind (any polarization is shadow if you ask me), have parts of me shun and feel like routine and structure is repulsive… (shadow work is looking at where feel a push pull between I do not want and I want)


To all the beautiful Souls that have been curious about my offerings, yet I seem elusive: please fill out the form below❤️

And yes, I have been elusive- because I am in huge transformation mode ❤️‍🔥I mean ALL the changes in outer and inner Life I have done the past 3 years- wow- I am beyond proud and amazed by myself- I am a GODDESS! (Haha, self love Goddess and Witch🎢🎉)

SO YES: I have taken action with getting mentorship to transmute the Saboteur pattern. Everyone benefits from receiving outside support if you ask me, because trying to do it all by oneself is the unnecessary hard way and a trauma response (extreme individuality because do not trust life)

I am also yet again getting the clear message about getting a VA and other kinds of help (know of any good ones?) so I can be more in my Genius (😍play more❣️)

I also believe that usually we get further by going slow and gentle;

Because I been on the path of strict structure many many times before (had six pack, got up at 5.30 am, forced myself through years of engineering studies etc).

And my desire is to create TRUE inner union coming from the wilderness of my Heart- as in my authentic self

THIS is what I want to see in the World too~ I believe we change it from the inside out 》When you THRIVE, the World thrives better too❤️‍🔥

I wish to start my next round in Sensual shadow-work 22.May. I do not have a landing page yet, and I am working on the details (they also keep changing // I keep dropping that soap…🤪😍)

(Workshops in Oslo coming soon too ETC)

If you are looking for the strict structure and needs everything layed out weeks in advance- aka the picture perfect Healer or Coach 》then I am not your Mentor

I am really good at what I do; and that is Sensual Shadow-work and bringing the transmission of how to reconnect to YOUR authentic self through Emotional Alchemy, Mindset rewiring and connection to your Intuition

In short: Self love & Sensuality ❤️‍🔥

You want it? LINK HERE

And please ask me again if I haven’t gotten back to you in a few days❤️

Healing through the Body

There are three layers to create a lasting and effective healing- addressing the mind (mental heath) looking at your habits (health of your body) & releasing blocks in your Body and Energetic field (emotional and energetic health that I group together). For the last part there are many modalities that I have learnt, and the one that I find gives the most beautiful transformation is Somatic experiencing- that is often called Self Pleasure.

It can be a bit tricky to use this word, as it has been used as a coded word for masturbation. That is of course one of the ways you can have pleasure with yourSELF, and it certainly is not the only way?

Self Pleasure / Somatic experiencing can include genitalia and erogenous zones touch- as well as activation of pleasure and Orgasm. It also can be without touch, and be about moving through other types of sensations/emotions. When are with what is going on from the inside out- there is a release of frozen energy (blocks, trauma, pain, wounds) from the body that leads to a body that is more at ease and this gives the ability to have more pleasure in Life

It is a SENSOUS experience- because it is exactly that- being with the SENSation that is in your body. We live in a Society though that has gone to great lengths to shame and suppress the body and emotions – the Feminine aspects. The completely natural and necessary elements to have Inner Union and be in connection with your Soul.

I have two certifications in this experiencing – as a Self Pleasure™ Graduate and Teacher of The Feminine Frequency Formula™. Currently I am also well on my way in a third certification – Soma Mystica™. I combine this with my educations and experience in Mindfulness, Meditation and Emotional release, as well as my abilities as an Energy Intuitive and Psychic. I used to have a life with auto immune problems and depressions- and I can add a rich life experience and my healing journey into all of this.

The purpose of this video is not to look sexy or hot. All though I find that people that are truly embodying their senses are exactly very sensual and will tend to arouse feelings in others. I believe it is a longing to connect deeper with own body- yet this is something that so many have been taught is bad or a should not. The statistics of how much pain medication, anti depressants and other ways to suppress the body and natural symptoms that things are in imbalance is quite sad. As well as how “normal” it now is with having mental problems and lifestyle dis-eases

The problem is a sick society? One that are extremely ill equipped to handle tension and unease- that tries to suppress, numb and ignore the symptoms rather then get to the core of the issue

In the video I posted I was being with some hurt in my Heart- expressing and exploring that, and at the same time giving myself love and affection to feel better

And I did- and not only was the pain released- it was transmuted to feeling more strong and confident in myself than ever- because I got my own back

If you are curios about all this, my third round of Sensual Shadow-work is coming out in about 6 weeks. I also guide one to one both in person and online- as well as mentoring. You can show your interest here and through this get availability to the special prices first: Press here to fill in the form

The video https://www.youtube.com/shorts/3wcXHhKutQU